Want to live to 100? Don’t expect Big Pharma to help.

A few years ago, surgeries and medications helped heal my broken body after a terrible accident. I was grateful for the modern medical system’s capabilities as eight broken ribs, a clavicle that was in five pieces, and a collapsed lung were treated and healed. What would have been miracles of biblical proportions 50 years ago were a process that allowed me to go back to work within months.The pharmaceutical drugs that got my body on the road to healing were a big part of that success. As a chiropractor with almost two decades in the field, I have seen medications, drugs, and related treatments do wonders, especially after an accident, surgery, birth, or some other significant medical event. But I have also seen the true cost of Big Pharma’s greed, as many patients come to me with years of problems that have been patched over by marketing posing as pharmaceutical solutions.Big Pharma’s solution is to 'fix' the problem with even more drugs.Take the push to prescribe GLP-1s to kids as young as 13 — who are then told they should be taking these weight-loss drugs for life. Why bother with exercise and healthy diets when you can just take Wegovy every month indefinitely? For pharmaceutical shareholders, that must look like a great business model. To anyone who cares about the health of the nation, it’s a scandal.My wife and I founded our chiropractic practice on the principles of Eric Plasker’s 100-year lifestyle philosophy. We quickly learned that living a good life for more than a century is almost impossible when you are overmedicated, sedentary, miserable, and addicted to taking the “cures” peddled to so many Americans.RELATED: 'Hold Big Pharma accountable': Vaxx giants are sure to be nervous about Rand Paul's new bill Liudmila Chernetska/Getty ImagesI see the problems caused by modern lifestyles every day at my practice. Patients come to me with aches and pains, over-inflamed by the food they eat, the drugs they take, lack of movement, and mental overload. I treat the body as one connected system led by the nervous system, using chiropractic adjustments to restore brain-body communication so that pain eases and overall health improves.I tell patients that where possible, prevention is always better than a cure. There are also changes we can all make that will keep us healthier for longer. Focusing on eating right and leading an active lifestyle will help to keep the medications at bay.If you’re suffering from a major illness or recovering from a severe accident, you should use the very best medicines our society offers. However, too many people rely on drugs as a be-all, end-all solution to their problems, turning to them for minor illnesses, for non-severe pain, and as a substitute for exercise, eating healthily, and taking a positive mental outlook on life.As a society, we have forgotten how to listen to our bodies. We have replaced movement with sitting and staring at screens, filling our bodies with high-sugar, overprocessed food, substituting real social connections with electronic friends, and letting stress rule our lives. Our bodies are at maximum toxic overload. And we wonder why we don’t feel good and are labeled the sickest nation in the world.Standard medical thinking is that a drug can “fix” the problem with the body. However, the drugs often have a two-part negative impact: they mask the messages that our body is trying to tell us and create unwanted side effects.Of course, Big Pharma’s solution is to “fix” the problem with even more drugs. The cycle is endless.Today, Americans pay roughly three times more for medicines than people in any other country, accounting for about three-quarters of the pharmaceutical sector’s profits. Sure, modern medicine can work miracles. But the sheer expense is often unmanageable for too many families, forcing them into financial difficulties or making choices between food and medicine.Instead of spending years patching themselves up and paying for overpriced drugs, my patients watch their bodies follow their natural healing processes. We’d all like to live to 100, but no pill or jab will help you reach that milestone. True health and longevity can only be achieved when we say no to Big Pharma and take control of our own health.